Stephan Guyenet – The Hungry Brain Outsmarting the Instincts That Make Us Overeat- Unabridged
A researcher with a knack for engaging, humorous stories. The brain is hungry. It uses cutting-edge science to answer the questions of why we eat so much and what we can do to stop it.
No one wants to eat too much. Two thirds of Americans do that, even though they don’t want to become overweight or have a high risk of diabetes. We eat too much even though we know better. Our behavior betrays our intentions to be lean and healthy. Stephan J. Guyenet believes that the problem is not a lack of will power or an incorrect understanding of what to eat. Our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. The circuits don’t care about how you look in a bathing suit.
To make the case. The brain is hungry. A journey through cutting-edge neuroscience that has never before been available to a general audience is what the show is about. The brain is hungry. The insights into why the brain undermines our weight goals are transformed into practical guidelines for eating well and staying slim. The way the human brain works is explored along the way.
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