Did you know?
- Muscular imbalances are the most common cause of low back pain.
- Stretching exercises can help reduce pain and increase mobility.
- The stretching effects are increased by adding the relaxation recording exercises.
Stretch Therapy™ There is a healing series.
It is possible to overcome back pain.
There is no expensive equipment.
Only a chair, a cushion and a belt can be used for the entire course.
It is possible to overcome back pain in the privacy of your own home. You can watch the videos on your TV.
There are no complex positions.
Kit assumes that you are in pain and that he can guide you safely.
I don’t know how long I need.
Two or three follow-along sessions a week is all you need. At your own pace.
Learn the gentle stretching and relaxation exercises that will bring your body back into balance — pain free.
Kit Laughlin is an author. Lower back and neck pain can be overcome. The creator of the Stretch Therapy Method brings over 30 years of research and experience helping thousands of people overcome their back pain. Would you like this as well? Get started now!
Learn the exact stretching exercise your body needs to be pain free.
6 follow-along programs are included in the Overcome Back Pain Course.
Hips & lower back
Program 1 shows you how to use a chair. It was supported. To make your back feel better, forward bend for the lower back.
Program 2 uses a chair to teach. piriformis is a Greek word. Exercise. piriformis is a Greek word. Is the most common cause of sciatic pain. piriformis is a Greek word. There is a syndrome.
The three hip flexors are the focus of program 3. These muscles are important for back pain, spine alignment, and overall well being.
Program 4 focuses on the whole spine rotation. piriformis is a Greek word. The lying versions support the lower back completely.
The advanced is taught in Program 5. piriformis is a Greek word. calf stretches and exercise. The exercises reduce forward-bending pain.
Passive back bend
A passive back bend stretch is one of the focuses of Program 6. You will be surprised at how supple you become by the end of the program.
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