Jill Miller and Kelly Starrett – Treat While You Train DVD
Jill Miller and Kelly Starrett – Treat While You Train DVD
Digital Download: You will receive a download link via your order email
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Description
There is a focus on Performance, Recovery and Injury Prevention. This DVD features two discs. JILL MILLER & KELLY STARRETT. The Roll Model Therapy Balls are used to guide you on self-treatment strategies. . You can learn to treat yourself. During the educational tour, you will learn how to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers.
The segments include. Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee, Feet & Ankles, plus a Myofascial Educational demo are included. Serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment are best suited for this content. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Also sold separately. The Treat While You Train Kit includes a DVD, all the tools you need, and a travel tote. Wherever life takes you, bring your toolkit to the gym or office.
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