You go to the gym to work out.
To get better.
It could mean looking better, playing better, and feeling better. How do you get better at the gym? By doing more.
You gain more muscle and lose more fat when you do more. The problem lies here.
It doesn’t matter what system you use.
- Some INSANE home dvd course
- Jogging in CIRCLES
- MONOTONOUS cardio classes
- ENDLESS amounts of bell swinging
- FAKE Elite Fitness
You can’t always do more.
Nobody can guarantee that you will get better from one day to the next. It is not possible to set a personal record everyday.
Bullshit. You can. Every time, you can get better. Every time, you can do more. Every day you can have a personal record.
No system can guarantee that you can do more until now. There is a gym movement. It is the first and only training system that can give you a PR.