Forest Vance – Top 13 Kettlebell Training Mistakes…And How to Fix Them!

Forest Vance – Top 13 Kettlebell Training Mistakes…And How to Fix Them!

Digital Download: You will receive a download link via your order email
Should you have any question, please contact us:


62% Off

Secure Payments

Pay with the worlds payment methods.

Discount Available

Covers payment and purchase gifts.

100% Money-Back Guarantee

Need Help?

(484) 414-5835

Share Our Wines With Your Friends & Family


Dear friend –

Forest is a veteran personal trainer and certified Russian kettlebell instructor, ex-pro athlete, gym owner, and published author.

You already know that training with kettlebells is a great way to increase power and strength.

In the last few years, the popularity of KB training has exploded, and more and more people are doing reps of kettlebell swings, snatches and Turkish get ups.

Swings have been shown to burn up to 20 calories per minute.

The truth is that with all the benefits, comes a risk. If newcomers don’t pay attention to form and programming, they can hurt themselves.

I’m proud to introduce that.

The Top 13 Kettlebell Training Mistakes … and How to Fix Them!

In this e-manual and 13 video series, you will discover over a dozen mistakes and how to fix them.

  • How to choose the PERFECT kettlebell weight for you – choose too little weight – OR too much – and you’ll run into problems. Learn how to get this right from the start.
  • The secret technique to ensure you learn each kettlebell exercise correctly – most people miss this, and don’t get all they could out of their KB training.
  • Why most people mess up the swing and do it wrong – and how to fix it – you’ll be able to do perfect swings, every time!
  • Simple steps to master the Turkish get up – so that you can do the exercise with confidence and enjoy all the benefits it brings.
  • How to avoid whacking and bruising your forearms on the KB clean – save your arms and perfect this basic kettlebell exercise.
  • A simple way to instantly boost your KB pressing power 10-20% – get stronger and gain muscle faster than ever before.
  • How to do perfect snatches, every time – master this movement once and for all!
  • And much more …

You can watch the video for a preview.

You’ll ALSO get the Ultimate Kettlebell Guide as a special bonus with your order!

There are 41 different kettlebell exercises in the Ultimate Kettlebell Guide. You will get muscle group illustrations for each movement, and three full kettlebell routines to work with included in the guide, one for beginner, intermediate, and advanced levels.

There are a lot of kettlebell moves explained. It is a great compliment to the 13 Mistakes package.

There are fully illustrated instructions on how to perform the following exercises.

  • two hand swing
  • one hand swing
  • two arm row
  • figure eight
  • high pull
  • overhead lunge
  • Russian twist
  • windmill
  • one arm floor press
  • side step swing
  • deadlift
  • clean
  • two arm military press
  • one arm split jerk
  • one arm snatch
  • power plank with row
  • kettlebell push up with row
  • alternating kettlebell press
  • double kettlebell windmill
  • goblet squat
  • pistol squat
  • thruster
  • Turkish get up
  • leg over floor press
  • lunge pass-through
  • one-arm row
  • overhead squat
  • snatch to press
  • alternating snatches
  • burpee to squat press
  • overhead reverse lunge
  • woodman’s chop
  • standing side-crunch
  • one-leg deadlift
  • halo
  • starfish reach
  • get up plank
  • single arm front squat
  • rotating lunge
  • around the world


Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

Thank You For Shopping With Us!


There are no reviews yet.

Be the first to review “Forest Vance – Top 13 Kettlebell Training Mistakes…And How to Fix Them!”

Your email address will not be published. Required fields are marked *