We all worry. It helps us plan our time and efforts. The noise of worry can become like a boombox in our heads. The demonstration will help a client face unneeded worries and deplete their energy instead of avoiding them.
The educational objectives are listed.
Explain how to distinguish helpful worries (signals) from intrusive worries (noise).
Describe strategies that can be applied to noisy worries.
Session may be edited to preserve confidentiality.