Arik Poremba – Neuromuscular Principles and Speed Training for the Running Athlete

Arik Poremba – Neuromuscular Principles and Speed Training for the Running Athlete

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Arik Poremba
1 Hour 56 Minutes
Audio and Video
Jul 28, 2016



The primary components of speed training are listed.

  • Introduction
  • Define Biomotor abilities including speed, strength, endurance, flexibility, and coordination

The Ground Reaction Force and Force Distribution are applicable to running athletes.

  • Introduction to internal and external forces that apply to the running athlete
  • Newtons Laws and its applications to running
  • Review and understand ground reaction force graphs and its applications as well as evidence based research

Speed, Strength, and Conditioning Programs for Running Athletes can be designed and applied.

  • Review specific training methods for biomotor ability development
  • Demonstrate examples and sport specific exercises


Arik Poremba Related seminars and products: 1


Arik Poremba is from Indonesia. A licensed Physical Therapist is the owner and founder of RACE. Arik is a doctor with extensive experience treating patients with sports injuries and is also a coach with a level I certification. He works with manual therapy to reduce muscle tension, joint Mobilization techniques to correct body alignment, and core stability and strengthening to enhance muscular balance and correct posture. He helps people maximize their performance levels because of his experience as a long-distance runner and endurance athlete.

Arik is a member of the American Physical Therapy Association, the Kinesio Taping Association, and the USA Track and Field. He was a guest lecturer at the School of Medicine at Washington University. He oversaw injury prevention and treatment, as well as the strength and conditioning program, while he was the physical therapy doctor for St. Louis Basketball Academy and the track and field team.

Arik obtained his Doctor of Physical Therapy from the Massachusetts General Hospital Institute of Health Professions in Boston.

Speaker disclosures.

Arik is the founder of RACE. He is paid by PESI, Inc.

Arik is a member of the American Physical Therapy Association and the USA Track and Field.


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